Nut milk is a plant-based beverage made by blending nuts, such as almonds, cashews, or hazelnuts, with water and then straining the mixture to remove solid particles. It serves as a dairy alternative for those who are lactose intolerant, vegan, or simply prefer a different taste. Nut milk can be enjoyed on its own, added to smoothies, or used in cooking and baking. Nut milk is often fortified with vitamins and minerals, making it a nutritious option. It is typically lower in calories than whole milk and contains healthy fats, though the nutritional content can vary depending on the type of nut used and any added ingredients.