Negative self-talk refers to the internal dialogue that involves critical or pessimistic thoughts about oneself. This type of thinking can lead to feelings of inadequacy, anxiety, and low self-esteem. Common examples include phrases like "I'm not good enough" or "I always fail." Such thoughts can create a cycle of negativity that affects a person's overall mental health and well-being. This phenomenon is often linked to various psychological issues, including depression and anxiety disorders. It can be triggered by past experiences, societal pressures, or unrealistic expectations. Recognizing and challenging negative self-talk is an important step toward improving self-image and fostering a more positive mindset.