Nature therapy, also known as ecotherapy, involves spending time in natural environments to improve mental and physical well-being. This practice encourages individuals to connect with nature, which can reduce stress, anxiety, and depression. Activities may include hiking, gardening, or simply sitting in a park, allowing people to experience the calming effects of the natural world. Research suggests that exposure to nature can enhance mood and cognitive function. Nature therapy is often used as a complementary treatment alongside traditional therapies, promoting a holistic approach to health. By fostering a deeper relationship with the environment, individuals may find greater peace and balance in their lives.