ecotherapy
Ecotherapy is a therapeutic practice that involves connecting with nature to improve mental and emotional well-being. It often includes activities like walking in the woods, gardening, or participating in outdoor group therapy sessions. The idea is that spending time in natural environments can reduce stress, anxiety, and depression.
Research suggests that nature exposure can enhance mood and promote relaxation. Ecotherapy is sometimes used alongside traditional therapies, such as cognitive-behavioral therapy or mindfulness, to create a holistic approach to mental health. This practice emphasizes the importance of the natural world in fostering personal growth and healing.