Green Therapy, also known as Ecotherapy, is a therapeutic practice that involves connecting with nature to improve mental health and well-being. It encourages individuals to spend time outdoors, engage in activities like gardening, hiking, or simply enjoying natural surroundings. This connection to nature can help reduce stress, anxiety, and depression. Research suggests that exposure to green spaces can enhance mood and promote relaxation. Nature-based interventions are often used in various therapeutic settings, including counseling and rehabilitation, to support emotional healing and foster a sense of belonging in the natural world.