Forest Bathing, or Shinrin-yoku, is a practice that originated in Japan in the 1980s. It involves immersing oneself in a forest environment to enhance well-being. Participants engage their senses by observing the sights, sounds, and smells of nature, promoting relaxation and reducing stress. Research suggests that Forest Bathing can lower blood pressure, improve mood, and boost the immune system. The practice encourages mindfulness and a deeper connection to nature, making it a simple yet effective way to enhance mental and physical health. Many people find it beneficial for overall wellness and a refreshing escape from daily life.