Nature-Based Therapy is a therapeutic approach that utilizes natural environments to promote healing and well-being. This type of therapy can include activities like hiking, gardening, or simply spending time in green spaces. The idea is that being in nature can reduce stress, improve mood, and enhance overall mental health. Practitioners of Nature-Based Therapy often incorporate elements of ecotherapy and wilderness therapy. These methods encourage individuals to connect with the natural world, fostering a sense of peace and grounding. Research has shown that exposure to nature can lead to various psychological benefits, making it a valuable tool in mental health treatment.