Natural health refers to a holistic approach to wellness that emphasizes the use of natural remedies and lifestyle choices to promote overall well-being. This can include practices such as nutrition, herbal medicine, and mindfulness, which aim to support the body's innate healing abilities. Proponents of natural health often focus on prevention rather than treatment, encouraging individuals to adopt healthier habits, such as regular exercise and a balanced diet. This approach values the interconnectedness of the body, mind, and environment, aiming for a harmonious balance that fosters long-term health.