Muscle tension refers to the state of muscles being tight or contracted, which can happen for various reasons. It often occurs when we are stressed, anxious, or even when we hold a position for too long. This tightness can lead to discomfort or pain, making it harder to move freely. When we experience muscle tension, our bodies may react by sending signals to relax. Techniques like stretching, deep breathing, or even gentle exercises can help relieve this tension. Regular activities like yoga or meditation can also promote relaxation and reduce overall muscle tightness, improving our well-being.