Homonym: Cramps (Spasms)
Cramps are sudden, involuntary muscle contractions that can cause pain and discomfort. They often occur in the legs, but can also affect other muscles in the body. Common causes include dehydration, overexertion, or prolonged sitting or standing. Cramps can happen during exercise or even at rest, and they usually last for a few seconds to several minutes.
There are various types of cramps, including menstrual cramps, which are associated with the menstrual cycle, and charley horses, which are painful cramps in the leg muscles. Stretching, hydration, and proper nutrition can help prevent cramps and alleviate their symptoms when they occur.