Muscle relaxation refers to the process of reducing tension in the muscles, which can help alleviate pain and improve overall comfort. This can occur naturally after physical activity or through specific techniques such as stretching, deep breathing, or massage. Various methods can promote muscle relaxation, including progressive muscle relaxation, yoga, and meditation. These techniques encourage the body to release built-up tension, leading to a state of calmness and improved flexibility. Regular practice can enhance physical performance and contribute to better mental well-being.