Moong dal is a type of lentil that is widely used in Indian cuisine. It is made from split green gram and is known for its yellow color when husked. Moong dal is rich in protein, fiber, and essential nutrients, making it a popular choice for vegetarians and health-conscious individuals. It can be cooked in various ways, including soups, curries, and salads. This versatile ingredient is easy to digest and is often recommended for people recovering from illness. Moong dal can be prepared quickly, making it a convenient option for busy lifestyles. It is also commonly used in traditional dishes like khichdi and dal fry.