Meditation bells are instruments used to enhance mindfulness and focus during meditation practices. Typically made of metal or wood, these bells produce a clear, resonant sound that can help practitioners center their thoughts and mark the beginning or end of a meditation session. The sound of the bell is often associated with the Buddhist tradition, where it is used to signify moments of awareness. In addition to their use in meditation, these bells can also be found in yoga classes and spiritual ceremonies. The calming tones promote relaxation and can aid in creating a peaceful environment, making them a popular choice for those seeking to deepen their spiritual practice.