Meditation retreats are organized events where individuals gather to practice meditation in a peaceful environment. These retreats often last from a weekend to several weeks and provide participants with structured schedules that include guided meditation sessions, mindfulness practices, and sometimes yoga. The goal is to help attendees deepen their meditation practice and enhance their overall well-being. Participants typically stay in serene locations, such as nature resorts or monasteries, which promote relaxation and focus. Meals are often provided, and the atmosphere encourages silence and reflection. Many retreats also offer teachings from experienced meditation instructors to support personal growth and understanding.