Sound Therapy is a holistic healing practice that uses sound frequencies to promote relaxation and well-being. It often involves techniques such as sound baths, tuning forks, and singing bowls to create a calming environment that can help reduce stress and anxiety. The therapy works on the principle that sound can influence our physical and emotional states. By listening to specific sounds or music, individuals may experience improved mood, enhanced focus, and even relief from physical pain. Many practitioners believe that sound can help restore balance to the body and mind.