A microcycle is a short training period, typically lasting one week, used in sports and exercise programming. It is designed to focus on specific goals, such as improving strength, endurance, or skill. Coaches and athletes plan microcycles to ensure that training is structured and effective, allowing for recovery and adaptation. In a microcycle, workouts are organized to balance intensity and volume, often including various types of training sessions. This approach helps athletes like sprinters or weightlifters to optimize their performance while minimizing the risk of injury. Each microcycle is part of a larger training plan, known as a mesocycle.