Mental health workshops are organized events designed to educate participants about mental well-being. These workshops often cover topics such as stress management, coping strategies, and emotional resilience. They may include activities like group discussions, mindfulness exercises, and interactive presentations led by trained professionals, such as psychologists or counselors. Participants in mental health workshops can learn valuable skills to improve their mental health and support others. These workshops aim to create a safe space for sharing experiences and reducing stigma around mental health issues. They can be beneficial for individuals, families, and communities seeking to enhance overall well-being.