Mental health support groups are gatherings where individuals facing similar challenges come together to share their experiences and feelings. These groups provide a safe space for participants to discuss their mental health issues, such as anxiety, depression, or stress, and to learn from one another. They are often led by a trained facilitator or mental health professional who guides the discussions and ensures a supportive environment. Support groups can be found in various formats, including in-person meetings, online forums, or telephone calls. They offer emotional support, practical advice, and a sense of community, helping individuals feel less isolated in their struggles. Many people find that connecting with others who understand their experiences can be a vital part of their healing journey.