Mental health issues refer to a range of conditions that affect a person's emotional, psychological, and social well-being. These issues can impact how individuals think, feel, and act, making it difficult to cope with daily life. Common examples include depression, anxiety disorders, and bipolar disorder. Mental health problems can arise from various factors, including genetics, trauma, and environmental stressors. Addressing mental health issues is essential for overall well-being. Seeking help from professionals, such as psychologists or psychiatrists, can provide support and treatment options. Additionally, practicing self-care, like exercise and mindfulness, can improve mental health and help individuals manage their symptoms effectively.