Meditation sessions are structured periods where individuals practice meditation techniques to promote relaxation and mental clarity. These sessions can vary in length, typically ranging from a few minutes to an hour, and may involve sitting quietly, focusing on the breath, or repeating a mantra. Participants often gather in groups or practice alone, using guided recordings or personal methods. The goal of meditation sessions is to reduce stress, enhance self-awareness, and improve overall well-being. Many people find that regular practice leads to greater emotional balance and a deeper connection to themselves and their surroundings.