Light versions of common foods are products that have reduced calories, fat, or sugar compared to their regular counterparts. These alternatives often use ingredients like artificial sweeteners, low-fat dairy, or whole grains to maintain flavor while lowering nutritional content. For example, light yogurt may contain less sugar and fat than traditional yogurt, making it a popular choice for those seeking healthier options. Many people choose light versions to help manage their weight or improve their overall diet. These products can be found in various categories, including light salad dressings, light ice cream, and light bread. They provide a way to enjoy familiar flavors with fewer calories.