Light ice cream is a lower-calorie version of traditional ice cream, made with less fat and sugar. It often contains air and water to maintain a creamy texture while reducing calories. This makes it a popular choice for those looking to enjoy a sweet treat without consuming as many calories. Typically, light ice cream has about 50% less fat than regular ice cream. It is available in various flavors and can be found in most grocery stores. Many brands also offer frozen yogurt and sorbet as alternatives for those seeking lighter dessert options.