Light salad dressings are typically lower in calories and fat compared to traditional dressings. They often use ingredients like vinegar, lemon juice, or yogurt as a base, providing flavor without the heaviness of oils or creams. These dressings can enhance the taste of salads while keeping them healthy and refreshing. Common types of light salad dressings include vinaigrettes, yogurt-based dressings, and citrus dressings. They can be easily made at home using simple ingredients, allowing for customization based on personal preferences. Light dressings are a popular choice for those looking to maintain a balanced diet while enjoying flavorful meals.