Light yogurt is a type of yogurt that contains fewer calories and less fat than regular yogurt. It is often made by using low-fat or non-fat milk and may have added sweeteners or flavorings to enhance its taste. This makes it a popular choice for those looking to reduce their calorie intake while still enjoying a creamy snack. Many brands offer light yogurt in various flavors, including fruit and vanilla. It can be enjoyed on its own, used in smoothies, or as a topping for desserts. Additionally, light yogurt retains the beneficial probiotics found in regular yogurt, which can support digestive health.