Lifestyle counseling is a supportive process where a trained professional helps individuals make positive changes in their daily habits. This can include guidance on nutrition, exercise, stress management, and sleep. The goal is to improve overall well-being and promote a healthier lifestyle tailored to each person's needs. During lifestyle counseling sessions, clients may discuss their goals and challenges, allowing the counselor to provide personalized strategies. This approach often incorporates elements of behavioral psychology and health education, empowering individuals to take charge of their health and make sustainable choices that enhance their quality of life.