Nutritional counseling is a process where a trained professional, such as a registered dietitian, helps individuals understand their dietary needs and make healthier food choices. This service often includes personalized meal plans, education about nutrition, and strategies to achieve specific health goals, such as weight loss or managing a chronic condition. During sessions, clients may discuss their eating habits, lifestyle, and any health concerns. The counselor provides evidence-based information and support to empower clients to improve their overall well-being through better nutrition. This approach can lead to lasting changes in dietary habits and improved health outcomes.