Health education is the process of teaching people about health and wellness. It helps individuals understand how to make better choices regarding their diet, exercise, and mental health. By learning about these topics, people can improve their overall well-being and reduce the risk of diseases. In health education, various methods are used, such as workshops, classes, and informational materials. These resources often cover important subjects like nutrition, hygiene, and disease prevention. By providing this knowledge, health education empowers individuals to take control of their health and lead healthier lives.