Lamb meat comes from young sheep, typically less than one year old. It is known for its tender texture and mild flavor, making it a popular choice in various cuisines around the world. Lamb can be prepared in many ways, including roasting, grilling, and stewing, and is often served with herbs and spices to enhance its taste. In addition to its culinary uses, lamb meat is a good source of protein, vitamins, and minerals. It contains essential nutrients like iron, zinc, and B vitamins, which are important for maintaining overall health. Many cultures celebrate lamb in traditional dishes, especially during festive occasions.