Mutton refers to the meat of adult sheep, typically over one year old. It is known for its rich flavor and tender texture, making it a popular choice in various cuisines around the world. Mutton can be prepared in many ways, including roasting, stewing, and grilling, and is often used in traditional dishes like lamb curry and shepherd's pie. In addition to its delicious taste, mutton is a good source of protein, vitamins, and minerals. It is especially rich in iron, which is essential for maintaining healthy blood. Many cultures celebrate mutton in their culinary traditions, highlighting its importance in both everyday meals and festive occasions.