lack of coping skills
Lack of coping skills refers to the inability to effectively manage stress, emotions, or challenging situations. Individuals without these skills may struggle to handle everyday pressures, leading to feelings of overwhelm or anxiety. This can result from various factors, including limited life experiences, mental health issues, or inadequate support systems.
When someone lacks coping skills, they may resort to unhealthy behaviors, such as avoidance or substance use, to escape their problems. This can hinder personal growth and relationships, making it difficult to navigate life's challenges. Developing coping skills is essential for emotional resilience and overall well-being.