Ki, often referred to as "life energy" or "vital energy," is a concept originating from various Eastern philosophies, particularly in Chinese and Japanese traditions. It is believed to flow through all living things, influencing physical health, emotional well-being, and spiritual balance. Practices like Tai Chi, Qigong, and Reiki aim to harness and balance this energy for improved health and vitality. In Traditional Chinese Medicine, Ki is associated with the flow of Qi (or "chi") through pathways called meridians. Blockages or imbalances in Ki can lead to health issues, prompting practitioners to use techniques such as acupuncture or herbal remedies to restore harmony. Understanding Ki is essential for those exploring holistic health and wellness practices.