Kava is a traditional drink made from the roots of the kava plant, primarily found in the South Pacific. It has been used for centuries in ceremonies and social gatherings, known for its calming effects. People often consume kava to relax, reduce anxiety, and promote a sense of well-being without impairing mental clarity. The drink is prepared by grinding the roots and mixing them with water, creating a muddy, earthy beverage. Kava contains compounds called kavalactones, which are responsible for its soothing properties. While kava is enjoyed in many cultures, it's essential to consume it responsibly, as excessive use can lead to health issues.