Jeera, also known as cumin, is a spice made from the seeds of the Cuminum cyminum plant. It has a warm, earthy flavor and is commonly used in various cuisines, particularly in Indian and Middle Eastern dishes. Jeera can be used whole or ground, and it is often added to curries, stews, and rice dishes to enhance their taste. In addition to its culinary uses, jeera is known for its potential health benefits. It is rich in antioxidants and may aid digestion, boost the immune system, and help regulate blood sugar levels. Many people also use jeera in herbal teas for its soothing properties.