Jóga is a physical, mental, and spiritual practice that originated in ancient India. It combines postures, breathing techniques, and meditation to promote overall well-being. The practice aims to enhance flexibility, strength, and relaxation, making it accessible to people of all ages and fitness levels. There are various styles of jóga, including Hatha, Vinyasa, and Ashtanga, each with its own focus and approach. Many practitioners find that regular jóga sessions help reduce stress, improve concentration, and foster a sense of inner peace. It is often practiced in studios, gyms, or at home, using mats and props for support.