The incline press is a strength training exercise primarily targeting the upper portion of the chest, shoulders, and triceps. It is performed on an inclined bench, typically set at a 30 to 45-degree angle. This angle helps emphasize the upper chest muscles, making it a popular choice for bodybuilders and fitness enthusiasts looking to develop a well-rounded chest. To perform the incline press, an individual can use either a barbell or dumbbells. The lifter lies back on the inclined bench, grips the weights, and presses them upward until the arms are fully extended. This movement can enhance upper body strength and improve overall muscle definition.