A chest workout focuses on strengthening and building the muscles in the chest area, primarily the pectoralis major and pectoralis minor. Common exercises include bench press, push-ups, and chest flys. These movements can be performed using free weights, machines, or body weight, and they help improve overall upper body strength and muscle definition. Incorporating a chest workout into a fitness routine can enhance athletic performance and support daily activities that involve pushing or lifting. It's important to balance chest exercises with workouts for other muscle groups, such as the back and shoulders, to maintain overall body strength and prevent injury.