High levels of stress occur when an individual feels overwhelmed by demands that exceed their ability to cope. This can result from various factors, including work pressure, personal relationships, or financial issues. When stress becomes chronic, it can lead to physical and mental health problems, such as anxiety, depression, and heart disease. Symptoms of high stress may include irritability, fatigue, and difficulty concentrating. People experiencing high stress often find it challenging to relax or enjoy activities they once loved. Managing stress through techniques like mindfulness, exercise, or seeking support from friends and family can help alleviate these symptoms.