Herbal supplements are products made from plants that are used to support health and wellness. They can come in various forms, such as capsules, teas, or extracts, and are often taken to help with specific issues like stress, digestion, or immune support. Many people turn to these natural remedies as alternatives to traditional medications. While herbal supplements can offer benefits, it's important to use them wisely. Not all supplements are safe or effective, and some can interact with prescription medications. Always consult a healthcare professional before starting any new supplement to ensure it’s right for you and to avoid potential side effects.