Immune support refers to the ways in which we can help our body's immune system function effectively. This can include a balanced diet rich in vitamins and minerals, regular exercise, adequate sleep, and proper hydration. These factors contribute to the overall health of the immune system, enabling it to better defend against infections and diseases. Additionally, certain supplements, such as vitamin C, vitamin D, and zinc, are often associated with enhanced immune function. Maintaining a healthy lifestyle and considering these nutrients can help bolster the body's natural defenses, making it more resilient to illnesses.