Heart disease prevention involves adopting a healthy lifestyle to reduce risk factors. This includes eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while limiting saturated fats, sugars, and sodium. Regular physical activity, such as walking or swimming, can help maintain a healthy weight and improve heart health. Additionally, avoiding tobacco use and managing stress are crucial for prevention. Regular check-ups with a healthcare provider can help monitor blood pressure and cholesterol levels. Staying informed about family history of heart disease can also guide personal health choices and encourage proactive measures.