Lifestyle changes refer to modifications in daily habits and routines that can improve overall health and well-being. These changes may include adopting a balanced diet, increasing physical activity, managing stress, and ensuring adequate sleep. By making these adjustments, individuals can enhance their quality of life and reduce the risk of chronic diseases. Common lifestyle changes often involve setting specific goals, such as quitting smoking or reducing alcohol consumption. Engaging in regular exercise, like walking or yoga, can also contribute to better physical and mental health. Support from friends, family, or professionals can help individuals stay motivated and committed to their new lifestyle.