Cardiovascular health refers to the well-being of the heart and blood vessels, which are crucial for pumping blood throughout the body. Maintaining good cardiovascular health helps prevent diseases such as heart attacks and strokes. Key factors include a balanced diet, regular exercise, and avoiding harmful habits like smoking. To support cardiovascular health, it's important to monitor blood pressure and cholesterol levels. Eating foods rich in omega-3 fatty acids, like fish, and staying active can strengthen the heart. Regular check-ups with a healthcare provider can also help catch any potential issues early, ensuring a healthier life.