Cardiovascular Disease (CVD) refers to a group of disorders affecting the heart and blood vessels. It includes conditions like heart attacks, strokes, and high blood pressure. These diseases can result from factors such as unhealthy diets, lack of exercise, and smoking, which can lead to blockages in the arteries and reduced blood flow. Preventing CVD involves making healthy lifestyle choices. Eating a balanced diet rich in fruits, vegetables, and whole grains, along with regular physical activity, can significantly lower the risk. Additionally, avoiding tobacco and managing stress are essential steps in maintaining a healthy heart and reducing the chances of developing cardiovascular disease.