A handstand is a gymnastic position where a person balances on their hands with their body upside down. This skill requires strength, balance, and coordination. Many people practice handstands as part of their fitness routines or in activities like yoga and circus arts. It can be a fun way to challenge yourself and improve your overall body control. To perform a handstand, you typically start in a standing position and kick your legs up while keeping your arms straight. Beginners often practice against a wall for support. With time and practice, you can master this impressive move and even try variations like the handstand push-up or one-arm handstand.