Balance skills refer to the ability to maintain stability and control over one's body position, whether stationary or in motion. These skills are essential for various activities, including sports, dance, and everyday tasks like walking or climbing stairs. Good balance helps prevent falls and injuries, making it crucial for people of all ages. Improving balance skills can involve exercises that strengthen core muscles, enhance coordination, and increase flexibility. Activities such as yoga, tai chi, and balance training can be beneficial. Tools like balance boards or stability balls may also be used to develop these skills effectively.