The one-arm handstand is an advanced gymnastic skill that involves balancing on one hand while the body is inverted. This position requires significant strength, balance, and control, as the individual must stabilize their body using only one arm. To achieve a one-arm handstand, practitioners often start by mastering the standard handstand and then gradually shift their weight to one side. Training typically includes exercises to build shoulder strength, core stability, and wrist flexibility, which are essential for maintaining balance in this challenging pose.