Grounding exercises are techniques used to help individuals reconnect with the present moment, especially during times of stress or anxiety. These exercises can involve focusing on physical sensations, such as feeling the ground beneath your feet or noticing the texture of an object. The goal is to shift attention away from overwhelming thoughts and feelings, promoting a sense of safety and stability. Common grounding exercises include deep breathing, counting objects in the room, or engaging the senses by identifying sounds, smells, or colors. These practices can be beneficial for anyone experiencing anxiety, panic attacks, or dissociation, providing a simple way to regain control and calm the mind.