Green tea extract is a concentrated form of the beneficial compounds found in green tea, primarily polyphenols and catechins. These compounds are known for their antioxidant properties, which help protect cells from damage caused by free radicals. Green tea extract is often used in dietary supplements and health products due to its potential health benefits, including supporting weight loss and improving heart health. The extract is typically available in various forms, such as capsules, powders, and liquid extracts. Many people incorporate green tea extract into their daily routines to take advantage of its potential effects on metabolism and overall wellness. However, it's important to consult with a healthcare professional before starting any new supplement.