Green tea is a type of tea made from the leaves of the Camellia sinensis plant. Unlike black tea, the leaves are quickly steamed or pan-fired to prevent oxidation, which helps retain their green color and fresh flavor. It is known for its light taste and is often enjoyed plain or with a hint of lemon or honey. Rich in antioxidants, particularly catechins, green tea is believed to offer various health benefits, including improved brain function and fat burning. It is also associated with a lower risk of certain diseases, making it a popular choice for health-conscious individuals around the world.