Good habits are positive behaviors that contribute to a healthy and productive lifestyle. Examples include regular exercise, balanced nutrition, and adequate sleep. These habits help improve physical health, boost mental well-being, and enhance overall quality of life. Establishing good habits can lead to long-term benefits, such as increased energy levels and better stress management. Developing good habits often involves setting specific goals and creating a routine. For instance, journaling can help track progress, while mindfulness practices can promote focus and reduce anxiety. By consistently practicing good habits, individuals can cultivate resilience and achieve personal growth over time.